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Mountain Climbers and Plank Jacks Are So Hard But Ere Effective if Done Correctly

the Plank Buddy


Mountain climbers are a great power move for runners. They ramp up your heart rate, challenge your balance and agility, and get your muscles burning. And though they’re usually considered a lower-body exercise, mountain climbers actually engage the upper arms and core.There are many reasons why mountain climbers can feel so intense, “You’re holding a plank position so your core is engaged, as well as your triceps, chest, and shoulders. Then you add in the cardio aspect of running your knees into your chest, which leaves you gasping for air.

The Ultimate 30 Day Plank Challenge

While Plank Jacks aren’t any easier we can give you a how to in words on how to start. Start in a plank position with your arms extended and hands under your shoulders. Feet should be together and your body should be in a straight line from your head to your heels. Engage your abs by pulling them in. Step your right foot out to the side. Bring it back to center. Holding a plank for too long can cause pain, particularly if you have existing back problems. That’s because when your muscles tire, the stomach sags down and puts pressure on the lower back. But with the Plank buddy You can be sure that you will not suffer from such because the Plank Buddy is here to make sure you are doing it Properly.

This article is presented to you by: Scott Lucas Solutions
“I help coaches and consultants with handcrafted online business solutions by managing the technical burden behind running an online business.”
www.ScottLucasStrategies.com

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