Let’s Get Rid of our Anxiety With Serenity Fitness Yoga & Reiki. Yoga not only helps in easing the physical body, but it can also help with anxious thoughts. Negative thinking patterns and frequent worries are common for those diagnosed with panic disorder. Meditation, visualization, and focusing on breathing can help with letting go of worry and fear. These 5 yoga poses will help reduce stress and anxiety. Sukhasana (Easy pose), Sukhasana will lengthen your spine and open your hips. Balasana (Child’s pose), Paschimottanasana (Seated forward bend), Ananda Balasana, (Happy baby pose) and the Uttanasana (Standing forward bend). If Anxiety is getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. You know your body best. However, as a general rule of thumb, a healthy practice for vinyasa yoga is usually around 3-5 times a week. This gives you adequate time for rest. Rest is crucial to recover, get stronger and maintain your healthHere is Video to to get you started.
But if you’re not sure exactly how to introduce yoga into your day to day life, here are some easy tips to get started.
- Start with Acceptance
- Release Expectations
- Understand the Core of Yoga
- Notice Your Breathing
- Get Comfortable in Stillness
- Learn Basic Yoga Poses
- Find Beginner Classes
You may begin with just this as a practice. Especially if you have a hard time shutting your mind and body down. Come back to it each time you begin, then eventually add a specific meditation before you get up. Make sure you are comfortable, turn off your phone, post a “do not disturb” sign and….JUST BREATH…..
Meet Wendy the Owner of Serenity Fitness Yoga & Reiki, LLC In Brandenburg Kentucky Meade County Serenity Fitness Yoga & Reiki, LLC Brandenburg Kentucky Meade County
Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing I will be able to assess the state of your chakra system and provide feedback about the location of each energy center and its movement. I will send reiki to areas in need of healing, cleansing, and realignment. When energy channels are realigned, your health and quality of life improves. With the added energy of crystals and stones, you will experience a relaxed state in a comfortable environment. Reiki and Yoga are not substitutes for medical treatment or medication, and it is recommended that you work concurrently with your doctor or primary caregiver for any condition that you may have. While I may make recommendations on lifestyle choices and/ or crystal protocols to use.
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